Steamed Veggie Wrap

Ingredients:

1 Wheat Tortilla

Lettuce

Tomatoes

Red (aka purple) Onions

Mushrooms

Banana peppers

Pickles

Olives

Spinach

Lemon pepper or salt and pepper

Preparation:

Add all veggies into wrap remember portion control hand full of lettuce, diced tomatoes, onions, and hand full of mushrooms, banana peppers, pickles, olives, and spinach, add season and place in steamer or oven in compatible cooking device with proper lid. There u have you Steamed Veggie Wrap

Oatmeal

Ingredients:

1/2 cup of Whole grain oatmeal

1 cup of Silks Soymeal plain or vanilla

1 4oz unit of Applesauce original or strawberry

1Banana

Hand full of Raisins and or Cranberries



Preparation:

Place Oatmeal in bowl of choice add Silks soymilk stir in bowl than place in microwave. for 1 min or if using stovetop add oatmeal in boiling water or soymilk and mix up for 1 minute over medium heat

After oatmeal is done add applesauce, raisins, cranberries and banana....Yummie!!!!!!!!!!!